Mindfulness is easy with a bit of regular practice. It can even become instantaneous at any time, with intent. Mindfulness is about experiencing the now and with time this becomes a way of life. The breathing exercise introduced here can be a start-up for each Energy Flow exercise. It is an ancient yoga breathing exercise which detoxifies the mind-body-universe connection when practiced regularly. It can be done anywhere, anytime, in the silence of your home, your own space, or in your office or anywhere suitable. Find a private area and take the time to look after your-self. Reaping rewards will be instantaneous.
Be mindful, quiet and focused.Start with your right hand. Place your thumb at the base of the medium finger.With the medium finger block the left nostril. Breathe in from the right nostril, fill your head and body with the air and you feel ready, release the left nostril and block the right one. Let the air come out of the left nostril with force and imagine it takes out all toxins. Repeat three times.- Continue with the left hand. Place your thumb at the base of the medium finger.- With the medium finger block the right nostril. Breathe in from the left nostril, fill your head and body with the air and you feel ready, release the right nostril and block the left one. Let the air come out of the right nostril with force and imagine it takes out all toxins. Do this three times. Now breathe in with both nostrils, let the air fill in your body and make a whole circle from head to toe and back and release the air with force. Do this three times Be mindful. Release in anticipation.Take a deep breath, close your eyes, hold it for as long as you can then breathe out from the nose and imagine all negative thoughts released.Alternatively, look up at the sky or ceiling, with both eyes as this disconnects the process of thoughts in the mind from right and left sides of the brain. With you own words, state two benefits or more of experiencing absence of anger.
As you go along the practice of Absence of Anger, fill up the list of benefits at your own pace and visualize all the positive aspects becoming your new reality. Anchor the reality into your mind by repeating the breathing exercise with imagining all beauties of life coming in and feel the nectar filling you up. Repeat this exercise as many times as necessary.